Next Gen Life - eMagazine Sept 2019 - Page 20



move
TOP 10
FITNESS
TRENDS
The American College of Sports Medicine (ACSM) recently
released its predictions for the top trends in fitness for 2019.
Here are the survey's top 10.
1: Wearable Technology
Wearable technology includes fitness trackers, smart watches, heart rate monitors, and
GPS tracking devices. Examples include fitness and activity trackers like those made by
Misfit®, Garmin®, and Apple®. These devices can track heart rate, calories, sitting time,
and much more. Wearable technology first appeared as a fitness trend in 2016. It was the
#1 trend in 2016 and 2017 before dropping to #3 for 2018.
words Chris Rabba

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