NG LifeMag EMAG December 2023 - Flipbook - Page 21
Giving, a simple yet profound act, extends beyond
the mere exchange of material items. It
encompasses a range of actions, from volunteering
and offering emotional support to making financial
donations. The act of giving, irrespective of its form,
holds immense power, with far-reaching impacts on
the giver, the recipient, and the community at large.
Enhanced Mental Health &
Emotional Wellbeing
The Joy of Giving
Giving is intrinsically linked to improved
mental health. Engaging in acts of
generosity triggers the release of
endorphins, creating a phenomenon known
as the "helper's high." This surge of
endorphins leads to feelings of happiness
and contentment. Studies have shown that
individuals who regularly engage in altruistic
activities exhibit lower rates of depression
and anxiety (Post, 2005). The act of giving
can transform the mental state of the giver,
instilling a sense of purpose and fulfillment.
Stress Reduction
In today's fast-paced world, stress is a
common affliction. Giving offers an effective
antidote. According to research, altruistic
behaviour, such as volunteering or helping
others in need, can significantly reduce
stress levels (Poulin et al., 2013). This
reduction in stress can have long-term
health benefits, including decreased risk of
chronic diseases.