NG LifeMag EMAG December 2023 - Flipbook - Page 23
Physical Health Benefits
Lowering Blood Pressure & Improving Longevity
The physical health benefits of giving are often overlooked. Engaging in acts of kindness
and generosity has been linked to lower blood pressure and a reduced risk of heart
disease (Poulin et al., 2013). Additionally, studies have found that individuals who give
their time and resources to others tend to live longer, healthier lives.