NG LifeMag EMAG December 2023 - Flipbook - Page 4
Inside
BODY - Busting Common Oral Health Myths
BODYWORX - Abdominal Muscles
VBLOG - Ikigai
MIND - Giving During The Festive Season
FIT - Staying in Shape Over the Festive Season
NOURISH - Dietary Iron Makes Healthy Bodies
PODCAST - OCD
COOK - Garlic Ginger Prawns
MOVE - Meditation, Self Care & Loving Kindness
CALCULATE - Prostate Risk
SLEEP - Sleep Debt
WORK - Managing Chronic Pain & Illness at Work
LIFE - Be Kind This Festive Season
MONEY - Christmas Money Tips
Spotlight
Be Kind This Festive Season
Sometimes, kindness is perceived as something
that largely benefits the person on the
receiving end. Being too kind can also be seen
as a weakness — we’ve all heard the saying