NG LifeMag EMAG Feb 2024 - Flipbook - Page 20
DONCASTER
DONCASTER
As life gets busier and our routines pick up again, it’s crucial to prioritise 昀椀nding
inner peace. At Next Gen, we understand that being healthy goes beyond physical
training and nutrition. Mental health is the key foundation for all areas of our lives.
By practicing guided meditation, you can improve various aspects of your wellbeing, including mental health, job satisfaction, relationships, and creativity.
Join Sam in a space dedicated to
cultivating mindfulness and inner
peace. Our guided meditation
sessions provide a sanctuary
for you to explore the depths
of your consciousness, allowing
tranquility to wash over you like a
gentle wave.
Classes 8am Saturday and
Sundays (keep an eye out for
more classes to come!)
Alleviating Anxiety Symptoms: If anxiety is a challenge you face, rest assured that
you’re not alone. Guided meditation is an effective tool for managing anxiety, whether
it’s occasional stress related to speci昀椀c events or a more generalized form.
Stress Management: Meditation, as part of a healthy lifestyle, aids in stress
management. High levels of the stress hormone cortisol, originating from various
life aspects, can adversely affect mental and physical health. Certain meditation
techniques and breathing exercises have been shown to reduce resting heart rate
and blood pressure, contributing to stress reduction.
Emotional Processing: Processing emotions effectively is crucial for emotional wellbeing. Guided meditation programs can assist in this aspect, as studies indicate
that mindfulness meditation can lead to less intense reactions to both positive and
negative stimuli.
Boosting Creativity: For those seeking inspiration and creativity, a guided meditation
for creativity, especially in the morning, can be bene昀椀cial. Lowering stress levels
through morning meditation may enhance creative thinking and open the door to
inspiration.
Improving Attention Span: In a world 昀椀lled with fast-paced media, attention
spans can suffer. Meditation serves as a remedy by helping strengthen attention
muscles, offering a solution for those facing challenges in focusing on tasks that
require sustained attention, such as reading dense materials or preparing lengthy
presentations.
What’s on in
February
Tennis
The Australian Open is
now of昀椀cially over, but
our Summer of Tennis
continues! With the
kids back at school, all
our group classes have
recommenced for the
昀椀rst term of 2024, and
our Tennis Night Comp
will kick off for our 昀椀rst
season of 2024. Keep
your eyes and ears out for
the announcements and
news on the Night Comp
enrolments. Lastly, we
will be running our Head
Demo Day, where Head
will bring their latest 2024
racquet range (as used by
the Aus Open pros) for our
members to try out and
receive a 20% on all Head
items sold on the day!
Get Social
Make sure you are following
Next Gen Doncaster on Facebook
to take advantage of homeworkouts, fun challenges, words
of positivity and so much more.
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