NG LifeMag eMAG Feb 2024 - Flipbook - Page 34
MOVE
CARDIO:
TRY
THIS
WO
RKO
UT
BODY
PYRAMID
In this workout we use an
ascending/descending
sequence of exercises and
reps to challenge your
strength and endurance in a
whole new way. Suitable
for all levels of fitness!
PLAY ME
Always complete a warm up before attempting any workout
Ensure you have a medical clearance before attempting any form of exercise