NG LifeMag EMAG Feb 2024 - Flipbook - Page 4
Inside
BODY - Global Battle Against Cancer
MIND - What is Addiction?
BODYWORX - Tonsils
FIT - The Work/Workout Mash Up
VBLOG - Cooking the Perfect Steak
NOURISH - Going Caveman: The Paelo Diet
COOK - Tuscan Lamb Steaks
MOVE - Cardio, Body Pyramid
CALCULATE - Cancer Risk
SLEEP - Bushfire Threat & Sleep Health
WORK - Mediation Myth Busting
PODCAST - Nightmares
LIFE - Wellness Travel Trends
Spotlight
Wellness Travel Trends
Wellness travel isn't just about sipping green
smoothies on a yoga mat (though that's pretty
awesome too!). It's a holistic experience that
enhances your physical, mental, and spiritual
wellbeing while you explore new destinations.
Think of it as a rejuvenating spa session but
spread over days or weeks and infused with
cultural immersion and adventure. Fancy, right?
READ MORE...
Contributors & Acknowledgements
Chris Rabba
Converge International
Dietitians Australia
Marley Spoon
Rajna Bogdanovic
Cancer Australia
Sleep Health Foundation
Dr Moira Junge
Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/