NG LifeMag EMAG Feb 2024 - Flipbook - Page 50
WHAT'S
1. Mindfulness
Retreats: In our
hyper-connected
world, mindfulness
retreats are gaining
popularity. These
retreats, set in serene
loca琀椀ons, help you
disconnect from
digital distrac琀椀ons
and reconnect with
yourself.
2. Adventure Wellness:
Think wellness travel
is all about quiet
medita琀椀on? Think
again! Adventure
wellness combines
thrilling ac琀椀vi琀椀es like
hiking, sur昀椀ng, or even
zip-lining with wellness
prac琀椀ces.
hot?
3. Culinary Wellness
Journeys: Foodies, rejoice!
Culinary wellness journeys
let you explore local
cuisines in a healthy way.
Learn to cook nutri琀椀ous
meals with local chefs and
understand the philosophy
behind food as medicine.
4. Eco-Therapy: Also known
as nature therapy, this trend
involves immersing oneself in
nature to harness its healing
proper琀椀es. Forest bathing,
anyone?
5. Personalised Wellness
Programs: Tailor-made
wellness experiences based on
individual health assessments
are on the rise. These programs
cater to your speci昀椀c health
needs, ensuring a unique and
e昀昀ec琀椀ve wellness experience.